Okay, I think we can safely say that the holidays are over. So how did you all do? I have to admit that I ended up gaining a little bit from all of my celebrating over the weekend, but not so much that it has me at all worried. I am so motivated to start out this year right, and by the end of this week, I know I will have lost that weight and then some! And that's my final holiday challenge tip for you: keep up the great work! Just because we are officially done with this challenge doesn't mean you should stop trying to be a healthier, happier person. Let's make 2012 our best year yet in every way! And of course, that starts with treating yourself right on the inside and the outside. Love yourself and your body, and give it the good, healthy things it needs to look and feel great. That includes regular exercise and fresh, whole foods.
I am going to start a challenge group really soon, so watch for more information on that. Just so you know, though, the word "challenge" is a little misleading since people in the group are actually working together to help each other succeed with their own personal goals. The challenge comes in challenging yourself to stick to an exercise routine for a month. I think it's a great way to start off this year!
This has been a lot of fun for me! I hope you received some benefit from it. I of course will still continue to blog, so come back and visit often. I welcome your comments and questions!
