Health Coaching - Session 1

Wow! What a powerful experience this is turning out to be! I am really working to delve into what I as a client need most instead of trying to follow some generic outline that tells me what to talk about and what to recommend. What I really need most right now is help decreasing my stress level and learning to enjoy life. So this session's recommendations for me are to make time for my top two priorities (God and myself) every single day and to increase fruit and vegetable intake since I know good nutrition is a natural mood enhancer. I didn't do any specifics for this one because I really think the focus needs to be on relieving stress.

I had also created goals for this session, but after analyzing my needs and desires, I completely rewrote them to reflect my priorities. 

I am so excited about doing this! I don't want to have to wait a whole two weeks to have another session! I know that sounds silly since the session is just with myself, but this experience is giving me the opportunity to step back and look at my life from an outside viewpoint, and it's already helped me gain so much insight into myself. I foresee great things resulting from this. I'm already seeing improvements in myself, and I am feeling more confident in my abilities as a health coach as well.