Okay, this is where I apologize for disappearing for 2 entire weeks! It's been a busy couple of weeks. But that doesn't mean I have let myself get lazy with my eating and exercise. I've come to the realization that exercising is a really important part of my day. I feel SO much better if I get up and exercise in the morning, even if I only have time for a really quick run or a little bit of yoga. It does wonders for my mood. So today's tip is do what you can, even if it's just a walk around the block. Eventually your body will thank you for it!
Now, for weigh-ins! I haven't done this before, but if we want to succeed in our goal to keep the weight off during the holidays, it's really helpful for most people to have some accountability. So on Saturday, I highly recommend that you get on here and share how you've been doing: how much weight gained/lost, successes, things you've struggled with, anything you've found that helps, etc. I will do a new post Saturday morning with my own results, and I invite you to share yours in a comment to that post. Or if you don't feel comfortable sharing that with everybody but still want the accountability, you can send me a private message.
Keep up the great work, and don't forget to love yourself!
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