How is everybody doing this lovely day? I hope you are all loving your bodies and being kind to yourselves! Here's your tip for the day: Drink water! Your body does best with AT LEAST 64 ounces of water a day (about 8 glasses of water). A lot of times when you are craving something, including sweets, it's just because you are thirsty. So drink lots of water, and when you are craving a treat, try drinking a glass of water first before diving into the ice cream (with the rationalization that your body must need dairy). Often it is just H20 that your body really wants. Also, if you drink a full glass of water 30 minutes before you sit down to a meal, you will be much less likely to overeat. I'm telling you, it works!
Onward, holiday challengees! You're awesome! And remember, water is your secret weapon!
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